Sarah Coles

Gardening is Good for You – by Paul Denikin

How Gardening Inspires Healthier Living and Benefits Overall Well-being Below is a piece by Paul Denikin ([email protected]) from the USA, on the improvements both mental and physical that gardening affords us. Paul writes:¬†As we navigate the hustle and bustle of our daily lives, finding a sanctuary that promotes tranquility and wellness becomes increasingly important. Gardening, a seemingly humble hobby, has proven to be a powerful catalyst for healthier living and overall well-being. This practice goes beyond the harvest of homegrown produce; it’s a therapeutic journey that...
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